I need the best bodybuilding brands of oatmeal ? cani have some suggestions and even some results and comparsions ..thanks
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I need the best bodybuilding brands of oatmeal ? cani have some suggestions and even some results and comparsions ..thanks
It's not so much the brand name that matters but the kind of oats...The best kind is steel cut oats, also known as irish oats. These look different than your regular oats by quaker. If you can't get that, the next best thing is regular, large flake Old Fashioned oats.
do you know a brand i can find at super markets?......is quaker oatmeal ok to eat though ?.....is itgood for bodybuilding diets?
You're making me smile. :) It shouldn't be this hard. lol
Oatmeal is oatmeal. I know some people prefer Old Fashioned over quick (I am one of them), but as long as it's plain oatmeal...you're good to go. :\/:
sorry pump lol i just wanna make sure.....
But if your interested in getting your hands on steel-oats you might look for them at your local health food store. They taste really bland and I have only used them in the past as an ingredient in makeing another dish.
IC
http://www.altavista.com/r?ck_sm=c4d....com%2Fgi.htmlQuote:
Originally posted by PaPaPumP
You're making me smile. :) It shouldn't be this hard. lol
Oatmeal is oatmeal. I know some people prefer Old Fashioned over quick (I am one of them), but as long as it's plain oatmeal...you're good to go. :\/:
Cereals
All Bran 44
Bran Chex 58
Cheerios 74
Corn Bran 75
Corn Chex 83
Cornflakes 83
Cream of Wheat 66
Crispix 87
Frosted Flakes 55
Grapenuts 67
Grapenuts Flakes 80
Life 66
Muesli 60
NutriGrain 66
Oatmeal 49
Oatmeal 1 min 66
Puffed Wheat 74
Puffed Rice 90
Rice Bran 19
Rice Chex 89
Rice Krispies 82
Shredded Wheat 69
Special K 54
Swiss Muesli 60
Team 82
Total 76
while oatmeal may be oatmeal, there is still a diference, the steel cut or Old fashioned oats are lower on the GI which causes less of an insulin spike- which is why I'm sure w8lifter recomended those specific kind of oats. ;) Take her advice and get yourself some steelcut oats (you can find them in Trader Joe's- or most health food stores), or if you cannot find those then buy some Old Fashioned Oats.
SOLID
1/2 cup steel cut every am....cant beat it