ideal time to eat carbs ???
Is there an ideal time to eat carbs?? and if i dont wanna gain fat will cutting carbs after 6pm do the trick.
I train between 6 and 7:30 pm??
For the aerobics i started to do 4 times 20 to 30 minutes of speed walking at incline of 7
and on friday i am training for wrestling wish is 7 pm to 12 midnight so i lose about 3 pounds of water.
thank again for advise.
This is my current diet
breakfast at 7 am
eggs whites and turkey with wheat bread
9:30 am protein shake
12 eat chicken of tuna
3:30 or 4 pm drink another shake
7 pm eat chicken and else
11 pm drink protein shake.
When should i add more fat and oils, in my shakes???
i take them with skim milk.
thanks again guys