Grits????

Anyone know how grits are for a carb source?

Tobey i know you can help me out on this one b/c it seems like you are an avid grits eater so help me out with how grits break down and how they are compared with oats please,also you have mentioned the cooked and not the instant. well how do the cooked ones compare and how long do they take to cook compared to the instant ones b/c instant ones sure are easy,thanx alot

bump please

all i can say is that my trainer instructed me to eat them in the a.m. and he was a Mr. Universe. He said that they were digested better and that you didn't get the bloat you would get from oats.

Looks like cream of wheat to me, not suck thing as grits here in canada. If same as cream of wheat not as good as oats, but few less cals and fat but higher on GI index.

Made from corn so definately higher GI than oats

bump,ne one else?

Oatmeal is a complex carb no fat gives more energe per gram than anything else . Here's the problem with oatmeal complex carbs release energy steady throught the day there is know big Spike in energe.....


I have studies on file here but My scanner is not working but I'll try to list the study ......you can go and look up the data if you like ......fuck I can't find it....but the info is sound .....sorry I'm fallen asleep


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ECfatcat

I dont wanna know about oatmeal but thanx for the info bro. Do you have anything about Grits. I would like to add grits to my diet but if its not worth it to sub for oatmeal then i wont do it

Corn Grits, White or Yellow
1/2 cup, cooked
Carbs - 15.7 g
Protein - 1.7 g
Fiber - 1.9 g
Calories - 73
Total fat - 0.2 g

compared to oatmeal...

Oatmeal
3/4 cup, cooked
Carbs - 18.9 g
Protein - 4.6 g
Fiber - 3.9 g
Calories - 109
Total fat - 1.8 g

All I know is that I saw Ronnie eating them for breakfast in Ronnie Coleman - unbelievable, so it must be good.