Meat + eggs cooked in the lunch and the supper is a good protein source?
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Meat + eggs cooked in the lunch and the supper is a good protein source?
Here you go bro, this is the best source of protein for you right now.
eggs are a good source of protien but you have to watch the yolks.
tuna,chicken,lean meat ect
Make a few searches and you will find loads of info on diet here.