Thanx Swole Let me see if i got it correct
meal 1 looks good but you are saying looks good in general not specifically for my stats weight bodyfat ect....
meal number 2 looks good but not nessecarily for my stats weight bodyfat ect...
meal 3 looks good except add flax oil that is cool b/c in my second post i stated thats what i'd do anyway
postworkout looks good except i need 80 grams of glucose from dextrose/maltodextrin? that sounds a little excessive to me for cutting but hell if you say it i believe it,can you comfirm 80 grams of dex/malto for cutting for postworkout and if so its in stone bro?
meal 1 hr after post workout? you are saying keep the time zone but eat real food baked potato and chicken or other lean protein? or should i make the meal 2 or 3 hours after postworkout with potato and lean protein?
ok for this next meal are you saying just have protein? lean protein? so maybe i can take in 2 chicken breasts or say 1 chicken breasts with 5 egg whites?
for my last meal i needd no fats just protein with water? so after my post workout i dont use any more fats for the rest of the day?