Quote:
Originally posted by BrokenBricks
Pain has the right idea, If your body is forced to use protien for energy, it will screw you out of ketosis because the protien and carb metabolic pathways share a common vein which allow fat to be borken down in the TCA cycle (bad) instead of becomeing ketones (good)
But crystal light (apart from being natsy tasting) :) seems like a prime canadate for containing citric acid. Citric acid, while not a carb, will still keep you out of ketosis for technical reasons. Stay away form it if it has it in it, the box should say.
:thumbsup:
Thats right, this was the big issue in the keto diary from theoriginaljason.