8oz ice cold coke
in the bottle
1444/day
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8oz ice cold coke
in the bottle
1444/day
2 Steak egg bacon and cheese fajita
Ended Friday high for the end of the week off from the gym
probably 3333-3500
now focused
coffee now
.5 publix Italian sub on wheat
Colby jack mayo lettuce onion pickles banana peppers mustard oil salt n pepper
YUMMMMMMMMMMMMM
lil gatoraide
pre nap/workout
631/day
fasted for 16 hours (well, only had Amino Energy)
broke fast with an IPA, grilled bbq chicken salad, chips n salsa, and a few chicken strips
chocolate chip cookie dough quest bar
zagga God shake deluxe
1400/day
homemade spag sauce simmerin
Nanner and preworkout stuff
caffeine pill and coffee now
ended last night with small plate sketti
and bran flakes
2222/friday
Post workout Muscle milk, 200 cals, 40g protein, 10g carb, 2.5g fat
shared a zagga breakfast with dog
lil water
preworkout
375/day
4 eggs and 2 pieces of cinnamon raisin toast
Now, glass of red wine
It's National Wine day!
zagga shake
999/day
Thai garlic beef n veggies
Lil chicken fried rice
Lil lemonaide
Bran flakes
1969/ day
200mg caffeine & sip gatoraide
now coffee
Banana and preworkout
4 eggs, leftover steak, cheese, and 2 proper English muffins Lil brownie and glass of milk
.5 publix Italian sub
2 hours before workout
lil gatoraide
675/day
Lil more gatoraide at the office(gym) :)
now zagga shake
1400/day
8oz chicken breast,
2 oz of spaghetti (special pasta with sour cream and blended tomatoes my wife makes)
Smoked pork shoulder, venison sausage, and grilled red fish
Half of a patty melt a few kettle chips a few sips Coke and one Reeses cup
1999 day
Attachment 167801
Picture of my masterpiece
Saved half for the woman
Dog really wanted but had to settle for a few chips
Dos mas reeses
2222/day
Gn
Nanner and pre workout
piece of venison sausage and couple strawberries
Caffeine pill w sip water
now coffee sippin
bran flakes with splenda raisins n milk
444/day
Loaded brisket spud
chocolate mint chunk quest bar
4pm
4 oz ribeye
Large fatty/dairy tater
2.2 oz pepsi
Now
A zagga size vodka lemonaide
1631/ day
Nuther drink
1818/ day
Pulled pork and raw carrots
Some organic Yogurt with some sugar free blueberry preserves and a lil protein powder
RC
Seems u r low carbin?
Not really low carb but lowering some. That yogurt has a good bit amount of carbs. I may entertain some carb cycling here soon, but for now, trying to lower the amount of processed carbs. I know I will be endulging in some debachery this weekend (Mardi Gras!!!)Quote:
Originally Posted by zaggahamma
Preworkout stuff
Protein shake with almond milk, blueberries, a banana, and some natty PB