Dried fruits & nuts

I love dried fruits & nuts & seeds blanded together....
Sometimes I eat it before bed, is it really really bad for me?
Margo

i doubt it. fruits & nuts are great. could give you a nice case of the poops though. lol

Be careful most dried fruit is very calorie dense and so aren't nuts. You could easily get an overabundance of cals right before bed and that turns to fat.....

Pain

Calorie dense..and lots carbs!