how is this cutting diet

well i am 175 lbs and 5'11, for the past 4 months i've been eating around.. 95 g carbs 110 g protein 30 g fat.. this diet has allowed me to gain muscle but, also a nice amount of fat and now i want to get rid of that, so i need to know how low to go on the carbs, and i will have to increase the protein too

diet plan

tuna - 30 g protein
wheat bread - 26 g carbs

post workout shake
37 g protein
15 g carb
15 g fat - natural peanut butter

chicken breast
vegetables
potato
45 g protein
15 g carb

4 egg whites
15 g protein

cottage cheese - before bed
15 g protein
5 g carb

total
protein 142, Carbs 61, fats 15

Fats seem low i guess i need flax oil or something

WTF? That's only 950 (new plan) or 1100 (old plan) calories/day bro! Are you insane? 12 year old girls need more cals than that.... no way in heck that is what a man who weighs 175 is eating that little every day!

How old are you and how many calories/day do you burn?

i figured out my new plan is more like 1400 calories as an estimate.. im 22 yrs old.. i guess i have a really slow metabolism, but my dinner after workout is usually pretty big so thats a large chunk of calories there

calories i burn per day.. i have no idea.. i have a hard workout 5 days a week for 1 hour and 15 minutes, then other 2 days i run

diet plan

tuna - 30 g protein
wheat bread - 26 g carbs

I'd ditch the bread, tuna is ok but not what I'd prefer to eat in the morning lol. For carbs try 1/2 cup oats which is only 27g of carbs.


post workout shake
37 g protein
15 g carb
15 g fat - natural peanut butter

Lose the fat, you do not want hardly any fat in your pwo shakes or meals. Also I'd raise your carbs here a bit since your muscles need them after your workout


chicken breast
vegetables
potato
45 g protein
15 g carb

This looks good, ut would prefer rice instead of the potatoe


4 egg whites
15 g protein


Try maybe 6-8 egg whites or some tuna tossed in with some greens for a salad or something


cottage cheese - before bed
15 g protein
5 g carb

total
protein 142, Carbs 61, fats 15

Fats seem low i guess i need flax oil or something


Just my suggestions but this diet needs some work. It looks awfully low in cals and all.

I would say right off hand to ditch all carbs, except for breakfast and you postworkout meal. and try to keep it under 50grams (mainly veggies) a day for three days. Then on the fourth day carb up to around 100grams with good clean foods. Be careful not to get over 100 though, and make damn sure its clean, no cheating. But eat all the protein, and i wouldnt worry about calories untill you start getting into the 2500-3000 range, which your far from.