bulking diet - any comments?
Hey guys - working on bulking up from 175 to about 200 this fall/winter. Looking pretty cut right now (and need to post some before pics). Just starting the bulk phase now . . . here's my diet. Any suggestions?
7:00am
Soy Protein Shake (18p
8:30am
Cream of Wheat
4 Eggs (7f 13c 24p
Apple (.5f 22c 0p)
11:00am
Turkey/Ham (2f 10c 21p)
Two Pieces of Whole Wheat Bread (1f 22c 3p)
Banana (0f 25c 1p)
2:00
Turkey/Ham (2f 10c 21p)
Two Pieces of Whole Wheat Bread (1f 22c 3p)
Banana (0f 25c 1p)
5:00
Turkey/Ham (2f 10c 21p)
Two Pieces of Whole Wheat Bread (1f 22c 3p)
Banana (0f 25c 1p)
Workout
8:00
Dinner is sometimes chicken, pasta, red meat, ect. it varies.
Bummed out because total is still only around 2400 cal. Any tips on what I can do to bulk on my diet and where? I need to really start chowing down.