Please critique my cutting diet
I am currently in the process of a clenbuterol/xenadrine cycle 2 weeks/2 weeks for 8 weeks. I would appreciate some constructive criticism of my diet.
this is my daily diet:-
protein carbs fat calories
meal 1:
protein shake 25g 1.5g 2. 125
1 slice bread 3g 20g 0.5g 95
meal 2:
tuna sandwich (2 slices bread, 1 tin tuna)
2 slices bread 6g 40g 1g 190
1 tin tuna 25g 0 0.5g 105
meal 3:
same as above
2 slice bread 6g 40g 1g 190
1 tin tuna 25g 0 0.5g 105
meal 4:
1 slice bread 3g 20g 0.5g 95
protein shake 25g 1.5g 2g 125
pre training:
protein shake 25g 1.5g 2g 125
after training:
protein shake 25g 1.5g 2g 125
meal 5:
skinless chicken 31g 0 1g 130
meal 6:
1 tin tuna 25g 0 0.5g 105
1/2 pint milk 7.5g 12.5g 4.2g 125
total: 231.5g 138.5g 18g 1640 cals
I am on my fourth day of this diet, I have been increasing my clenbuterol dosage by one a day. I haven't experienced any side effects so far although I am feeling very weak which is probably due to lack of carbs. I am going to moniter how much weight I lose, if I lose too much too quickly I will up the carb intake a little.
any advise is welcome, thanks.
:lift: