If I am taking in 150 carbs and less per day...how much healthy fat should I ingest?? Pill form or liquid.
Printable View
If I am taking in 150 carbs and less per day...how much healthy fat should I ingest?? Pill form or liquid.
Generally, you want to consume EFAs all the time, not just during cutting. They're good for you.
I'd get at least 10 grams a day. More is generally better, to a point.