Largest Source of Protein
Just wondering where you guys get most of your protein intake from. Personally i get mine most from shakes but i have about 3 a day, because i am around 200lbs at the moment. Also i love chicken and meat, and just starting to stomach tuna.
How do you bigger guys get like 350grams a day? Mostly shakes?
Just wondering because that's alot of protein :D
Peaker
Come on Dane26 Mcdonalds?
Dane26 Come on McDonalds?
It may have 30 g of protein but look at the fat content as well. Don't get me wrong, I to grab a fast bite at fast food from time to time as well and it never bothered me at all when I was training in my 20's. But the older I get ( 37 as of Sept 2) I really have to watch my diet more than ever. Get in the habit of fixxen your own meals, it's a habit that you will be glad you developed when you get older. I'm not trying to flame you honestly, I guess that you just peeked my interest a little with your statement about fast foods.
Tobey
cottage cheese for me too
cottage cheese has 30 grams i a small can and it great, i nuke mine in the microwave and eat it with salad on the side.
i usually get most of my protein from shakes has well 50 g 3 times a day get me to 150g a day so i get about 250g a day behing 212 pounds.