Isn't it around 7 or so per eggwhite? :unsure:
Printable View
Isn't it around 7 or so per eggwhite? :unsure:
Nope a whole egg has 6-7 grams and the white has about 4.
check out www.fitday.com or the FDA database for actual numbers.
When I make egg white omlets I only count each egg as 4-5. Thats why I use at least 6 eggs!
MJ
Thanks guys, i've been throwing in 6 eggs normally anyway. :thumbsup: