Just wondering how long it has taken people to see any results with IGF-LR3. I've been on it for 2 weeks now at 80mcg and have yet to see any change. What are your opinions?
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Just wondering how long it has taken people to see any results with IGF-LR3. I've been on it for 2 weeks now at 80mcg and have yet to see any change. What are your opinions?
what kind of IGF are u using?
Omega IGF. straight from it's website
bump
How much protein are you eating? Protein is the key to growth with LR3
JohnnyB
Agreed 2x body weight minimum. I am 5-5 160lbs, and b4 i was about 152........its the shiznit.
I started feeling actual changes within days, but didnt really SEE any for about 10 days. You gotta eat a lot of preotein. I mean tons! I am up about 10lbs since i through it into my cycle.
that could be alot of my problem im only taking maybe 300grams so far a day and i am around 200lbs... i wish there was injectable protein!
You need to be taking 500-600 grams common bro, pound it down, you can do it, use some shakes to help supplement your intake as well.
i take 2 shakes a day with 75g each but its so hard getting more than that. i eat a steak 1 or 2 times aday but get half that!
Eat as much protein as you can. Yes, shakes can make the protein intake a lot easier then steak, chicken, fish, tuna, eggwhites etc.. will add up. You can also consider leaving a protein shake ready before you go to bed and drink it in the middle of the night if you happen to get up to hit the bathroom. Just a thought.Quote:
Originally Posted by itsjinx