-reposted from workout forum-
hey guys, in highschool I broke my wrist playing football.. a couple years later I had surgery to remove a cyst and repair muscle where I broke it.. this was my right wrist.. well I noticed my left tricep is bigger(im right handed), so I figure it is a natural reaction to me putting the majority of strain on my left arm than my right..
I do tricep/chest the same day:
triceps workout: 3x6-8 close grip BB, 3x6 skulls, 3x15 weighted dips
I notice that my right arm strains harder when lifting.. so how should remedy this? should I add slightlly less weight to the left size, trying to force my right arm to carry the bigger load?