M1T 2week cycle (+3 week PCT)
Ok guys gonna run a 2 week course of M1T have done a 4 week one b4 and in the 4th week had lower back pains and a crap appetite..
1st week 10mg M1T a day with 2 caps of milk thistle (people say it inhibits protien sysnthesis but id rather sacrifice a bit of protein than mess up my liver)
2nd week maybe bump up to 15mg depending on results
Pct will only be hawthorne berry, Milk thistle (bump up to 3 caps) and 4 caps of OXO-6 (never lost any gains on this after first cycle)
anything ive missed?
stats
6ft 3
227lbs
12% BF
Diet
8am
150g Oatmeal (dry)
2 soops Protien
1 x banana, 1 x orange
=50g protien, 120carbs
10am
2 x Chicken breast
4 slices of wholemeal bread
= 45g pro, 60g carbs
1pm
Tuna
Large Baked Potato
light mayonaisse
= 76g Pro, 60g Carbs
3pm
250g steak (pre-cooked)
100g brown rice
=75g pro, 75g carbs
5pm
1 scoop protien
1 banana, 2 oranges
=20g pro, 37g carbs
7.30pm
PWO shake
Multivits
= 52g pro, 86 carbs
8.30pm
2x chicken breast
170g pasta
= 55g pro, 100g carbs
10.30pm
1 scoop protien
taking EFA's @ 1pm, 5pm and 10.30
totals = 395g Protien, 540g Carbs
so im guessing around 4,200cals
workout looks like
Monday
Bench press 2 warm ups 4x 6-12
Inline Press 4x 6-12
Machine press 2x 15-20
Cable crossovers = 4x 8-15
Cable lifts (not sure what called) 4x 10-15
Tuesday
pull up warm up 2 x 15
Deadlifts 4x 6-8
lat pull downs 4x 8-12
superset with
lat pull overs 4x 8-15
T-bar Rows 4x 6-10
Dumbbell rows - 3x 8-12
Wednesday
Legs
Squats 2 warm ups 5x 6-12
Leg press 4 x 8-15
smith machine squats 2x 20
leg curls 3x 10-15
leg extensions 3x 10-15
Calve raises 4x 12-18
Seated Calve raises 3x 8-15
Thursday
Shoulders
Shoulder press 2 warm ups 4x 8-15
Mahine press 4x 10-15
superset with
Machine laterals 4x 10-12
45* leaning laterals 2x 10-15
bent over laterals 4x 1*-15
Dumbbell shrugs 4x 6-10
machine rear shrugs 3x 10-15
Friday
Arms
Dips 2 warm ups 4x 8-20
Skull crushers 4x 8-12
over head press 4x 10-15
Tricep press down 4x 10-12
Barbell curls 2 warms ups 4x 8-12
Incline curls 3x 8-12 or concentration
Preacher curls 4x 8-12
Hammer curls 4x 10-15
May seem like overtraining but my body responds to volume better than anything else ive tried...
I'll try and update each day (maybe even some pics if ur lucky) :elephant:
