18lb gain on first cycle, only on wk 4, pic
This is my 4th week on my cycle.
Test Prop wk1-4 100mg ed
Test E wk1-12 250 mg twice a week
Dbol- wk 2-6 40 mg ed
taking nolva and ldex
Ive always been a real hard gainer, but finally I went from 196 to 214. Im not packing much water or fat that I can see, still very cut. Just did a shoot actually and Im at like 6% body fat. Can someone critique this cyle a bit, I think I may be in a bit of rut, still gaining strength, but not as sore as Id like to be.
5 day training rutine
Chest/abs/calves
Flat dbell 4 sets 8 reps
Incline dbell same reps
Flat or incline flys same reps
Back-just changed routine
Dbell rows superset with bent over lat raises 4 sets 8 reps
Dead lifts same reps
close grip cable pull downs, drop sets
Legs/calves/abs
Squats-4 sets 8 reps
Single leg press- same reps
Hamstring extensions superset with quad extensions same reps
Bi's/Tri's
Superset-cable pull downs for tris followed by alt dbell curls, 4 sets 8 reps
Barbell curls-same reps
45 degree hammer curls same reps
skull crushers
overhead extensions-usually too swole at this point
Shoulders/abs/calves
Dbell press-4 sets 8 reps
Super set barbell lat raises with standing barbell press-same reps
Side raises- same reps
shrugs
2 days off
Should I just take one day off since my recovery times are better cause of the gear? Anything to change or watch for? Thanks.
