Back Comments

about 1 year after my first cycle(deca) havent started anything eles yet wondering about any recomendations

bro you have to change that avatar......they cant be nude....but the back looks thick

haha sorry ill fix it

for back...wide grip chins

and wide grip pulldowns heavy

bent over barbell rows, close grip seated rows

back look's good man, could use some work n the arms and gut area hahaha, keep up the good work, sweet tat i guess

Can't beat heavy rows and deadlifts for adding mass to your back.

heavy rows,weighted pullups, deads :)