More than ABS

Here is what the rest of my bod looks like after about three years of natural training starting at age 47. I am now just a little over 50. I lift four times a week and run twice. My diet is super clean-- no processed foods with the exception of myomax, which I import by the case. I quit smoking, drinking beer, vodka (which is really tough to do in Russia) and drinking coffee.

My results, I believe, are typical of what anyone can do if they a) go to the gym religiously b) keep adding weight and c) get INTENSE when you're at the gym. I gained just a little over a pound every month for three years and completely changed the muscle/fat ratio in my body.

After about three years natural, I am doing a doctor prescribed TRT cycle with 400 cyp and 200 deca/ week. Will post pix in three months.

First pix is three years ago, second is a few months ago.

good job bro looking good

Hardwork always pays off! Good work man, keep it up!

lookin great ol man.

from my dad "very impressive for your age and being all natural" he cant wait to see ur after pics

wow i hopr i look like that when im 50.... ****

Id love to do a doctor prescribed cycle :lol: