I'm posting these pics for my computer illiterate friend :lol:
Printable View
I'm posting these pics for my computer illiterate friend :lol:
Finally!!!! ok bros let me know your thoughts!!!!
full body pics would better aloow us to tell how you're put together..but..
looking solid..
Thighs appear kinda small...calves not bad
my quads i have been working hard. they have always lacked. i played ice hockey for years and no matter what i have trouble getting them thick. i work my legs 2xs a week one heavy day and then one light day. work out looks like this. squats,5 sets leg extesions 4 sets leg curls 4sets dead lifts.4 sets calves 5-8 sets. and i go heavy meaning for me! squat 315 2 sets 6-8 reps. dead lifts 225 3 sets 2 failure. the rest machines!
Look good, being picky...but your chest could use some work, looks a little too small for your frame. Whats your chest routine like?
have you done any cycles?
maybe youre overworking the legs then?
Looking good...
i agree. i have two routines. 1, flat bench 4 sets 1 warmup, incline dumbs 4sets, dumb fly 5 sets, super set pull overs and cables/ or dips.Quote:
Originally Posted by Big Poppa Pump
2. flat dumb, smith incline heavy 3-4 sets, cable flyes or pec deck, dips super set with flat bench machine. the pic doesnt show but my chest is thick. i am trying to work more on shape. i used to go real heavy but have cut that cr#p out awhile ago. just working real hard on m y shape. thanks for your comments if you have any more advise let me know thanks !
yes you can check that in my other pic post called 1st pic posted a couple of posts down.Quote:
Originally Posted by AandF6969
Looking good bruh.