Dieting 6 weeks. Watck out Mike XXL.
j/k
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Dieting 6 weeks. Watck out Mike XXL.
j/k
tear it up
looking great bro... whats your diet looking like ?
Don't pop!!!
Diet consists of about 3200-3500 calories a day. 300grams Protein, 100-150grams carbs.
ephedrine 2x day.
cardio 25-30 minutes 4-5 mornings per week on an empty stomach.
Nice traps..... nice everything :D
Great traps ! Keep working hard brother !
i do my cardio in the morning also... i feel alot better during the rest of the day
Great shape & size, you are looking very lean!
Rocket
Pic today.
Still dieting...
Look awesome !Keep it up bro !Quote:
Originally posted by RiptUp
Pic today.
Still dieting...
Tear it up bro, good luck on the fine tuning !!! I'm 8 weeks out myself.:afro:
Very impressive,
Keep up the good work bro
IC
Kid Shred, Thanks bro!
8 weeks out? What level comp? Any tips on the fine tuning?
Bring it on.........J/K.........looking very good Bro...
Are you getting ready for a show, if so when and were...because if you are for my show, i better get in gear and work a little bit harder....MIKE_XXL
LOL, No, show for me Mike_XXL. I need some more mass for sure before I decide to compete. Don't worry bro by the look of you in that last pic you posted you'd have no threat by me. You look awesome! Post some more pics man! What show are you competing in?
It's just a local show, i am trying to start off with this show and work my way up in the next 2 years, so you guys will be seeing me get bigger for the next little while...i will post more pictures after my show....Thanks Bro...MIKE_XXL
Mike XXL, When is your show? Best of luck bro! Post some pics for sure man!!
I think I'm addicted to my web cam! LOL! This is today April 3rd. Training and diet have been going great and I'm loving the changes I've made in the last 2 months!
You look good Ript !Quote:
Originally posted by RiptUp
Mike XXL, When is your show? Best of luck bro! Post some pics for sure man!!
I think I'm addicted to my web cam! LOL! This is today April 3rd. Training and diet have been going great and I'm loving the changes I've made in the last 2 months!
lookin good man ,how much do ya weigh???
i just started my diet monday and im hatin life right now:mad:
Canes, thanks bro!
Shonuff,
5'11, weighed 188lbs 3 days ago. Have upped my food(carbs), stopped e/c/a and cardio for one week and feel really full! Will start cardio + e/c/a + lower carbs again next week and keeping ripping it up!
By the way, here's a before pic from February 1st 2002.
I was totally upset with how I'd let myself slide in order to pack on a few pounds before Xmas. Once I seen this pic I decided I had to make a change!
is about to pop out. Big gunz, bro. KEEP BANGIN'....PEACE.
____________
GO NAVY.....:lift:
You look good baby...........no need to worry.......... ;)
MinnieMe...
yum!!