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I am 28 with extensive knowledge on the gear. I am 5'9" weighing 230lbs at this time been training for 13 years. started training for football and wrestling and stay natural for the first 6 years. Now it is time to really grow. First run was D-ball and EQ second year in college and started training coaching boxing and was doing winstrol and alot of diet drugs to shred weight. The biggest I ever been was 255 looked like a block trying to stay lean. learning alot about diets and trying to get really lean and vascular. Any help and pointers would be greatful. I will post better pics as I grow.
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Great mass bro. Depending on what your goals are I would probably recommend eating really clean and doing some more cardio to get leaned out a little. If you are however, going for straight up bulk then you're well on your way bud!
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Trying to shred the deck.
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who going to post my next cycle trying get hard and lean. I know a clean diet is a must.
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Looking pretty thick!
Rocket
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looking huge already bro! lean out some and you will look even bigger!
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trying to keep a strick diet.
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I was just joking
rock on
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Rip that fat off and you will look like a bad ass. Good luck.
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good size already,....not just hit the cadio hard, and lean out,......you must eat clean aswell,........good luck, keep us posted on your results....
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I think u need to post more pics.. or like whole body pics.. not chest pics only..
just my 2 cents.
Carlos. :afro:
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looking thick, drop the bodyfat and you'll look huge!
Respect
Semark
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good mass, work on cutting and your be fighting of them chicks.remember strict diet is the key.