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good looking back you have? Hows the chest and legs?
I have other pics posted feel free to check them out
Nice thick erectors, very impressive, give us a hint on how you trian the middle of your back
I train back on wednesday and I train it with tris. My back workout looks something like this..I change it up every workout a little.
wide grip chins or pulldowns 4 sets 8-10reps last set strip.
t-bar rows narrow grip. 4 set 8-10 reps last set strip
Hammer machine pulldowns
one arm at a time. 3 sets 8-10 reps last set strip
seated rows 3 sets 8-10 reps last set strip.
again i change up the exercise all the time..but alway do 2 pulling exercise and 2 rowing exercises.
Lookin real good Shredz!! Nice and dense and I can see the cuts even though it's a web cam...nomally they don't have the best resolution. Great work bro :)
Sick back bro. Thick as fuck!
Keep it up!
thanks shredz
Great back, the christmas tree is on it's way :)
Great looking back Shredz, especially the erectors right around the spine. Very impressive.
Keep up the good work brother.
nice work there Shredz,........looks thick and even cut up a bit,......where are the other pics you speak of ?......................
good back bro!! nice lean and wide!!
Awesome stuff bro. Looks wide, big, and thick. All the components of a good back, and you got it.
where can we check out those other pics your were talking bout ?
damm sick back!!!!
Great Back! It looks even that much better with clear skin you have. Good work!
thanks guys..about the other pics..they where taken only 5 weeks or so into my diet so like 6 or 7 weeks ago...they are also in the members pics forum...but you will have to search for them...haven't been viewed in a while..
Nice work bro Good thickness and definition Keep on pumping!!!
Nice Shredz
nice back