first pic 4 months ago, 255 lbs approx 19% bf
second pic 2 weeks ago 225 lbs dont know bf
Printable View
first pic 4 months ago, 255 lbs approx 19% bf
second pic 2 weeks ago 225 lbs dont know bf
good job, did u notice any muslce loss. oh yeah move ur hand...
yea my arms used to be huge, i dont know the exact measurements but now they are only 17' so i am guessing i lost maybe an inch and a half of my arms. same with my shoulders.. can someone guess my bf? i will post more pics i dont know why im resting my hand on my stomach i guess i wasnt thinking and wanted to strike a pose lol.
Good job livewire...I can tell a big difference. Keep it up bro.
Your arms do not look like they were 181/2 in the first pic....But good job on the fat loss:thumbsup:Quote:
Originally Posted by livewire57
awsome job!!!!
and you lost the Scooby-Doo undies too!!!
Great Job!
And the Body Fat - I would guess 13% >
u didn't actually loose much size in hands...looking good bro, keep working...Post some leg pics
dammit move your hand :lol: Good progress...didnt seem to lose much. When you will cut you will inevitably lose size/strength..unless aas is involved of course
Ditto :thumbsup:Quote:
Originally Posted by chest6
That i don't agree with.Quote:
Originally Posted by chest6
Good job man.
What's next? Are you gonna continue cutting or are you gonna hit up a lean bulk?
good job
Quote:
Originally Posted by chest6
thats pure b.s. ive been cutting and still gaining on size and strength no AAS.
Great work...
Even if your arms are smaller they still look bigger now that you are cut up.
you actaully look younger with the lost weight body wise..cant see ur face obviously.
nice work!!