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Aight fellas and ladies, here some more old pics I found. These r right b4 a photoshoot I had. I will post some bulking, natty, fat ass pics of me here in a day or 2. Dayum not pretty, I am fluctuating between 225-230 you guy's will have a good laugh though.:1laugh:
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looking good, whats your diet?? (not bulking)
wake up and drink 40 grams whey.Quote:
Originally Posted by alex7674
30 min later
Meal 1: 12 eggwhites, ½ cup old fashioned oats, 1 apple.
meal 2: 6 eggwhites, 1 scoop whey, olive oil
meal 3: 8oz. London Broil, 1 sweet potato, 1 cup veggies
meal 4: pre-workout ½ cup oats, 1 scoop, whey, 8oz. Eggwhites INTL.
(pasteurized), glutamine, ice, blend and serve.
meal 5: PWO 60 grams iso-pure whey and glutamine
meal 6: 2 chicken breast w/ broccoli, omegas
meal 7: 2 scoops micellar caseinate, ½ cottage cheese, 2 tbsp ANPB
You look great man good work
whats that total up to in calories? and what time is the last meal?
That body looked really nice, perfect, you should not get one inch bigger anywere, just perfect as it is.
Looking good bro, what was your builking diet look like and how tall are u?
Quote:
Originally Posted by LiLSaVaGe
No laughter here... just jealously :D
Looking awesome as usual man.
Post up the fat pics man...we're waiting.
~Nark
yea bro lookin good still...i want your lats so damn bad..syck bro
damn, lookin solid as shit bro! i am ready to see those bulking pics.
Looking syck man.....I cant wrap my head around the fact that someone can maintain a physique like that with less then (or around) 3000cal, I think im gonna have to re-work how I eat. ....Good stuff :thumbsup:Quote:
Originally Posted by LiLSaVaGe
Shit man, thats insane. Those lats look crazy with that small waist you have.
Holy f--k dude you are huge when your cut, cant wate to see your bulk pics dude! You look GREAT!!!!
great job bro and i can't wait to see your new pics either.
You mean those are Not your fat pics.. hmmm.. Just Kidding.. you are a freaking beast dude!! Dam dam you look good.
Oldman
awesome as always man, very inspirational
YEA lilsavage ive seen you on some other boards b4.... gotta say you have one of the sickest V tapers ive ever seen!
Very impressive physique, and by the looks of his diet he def knows what he's doing. And did you guys read the part about how he has fat pics too, where he's 225 or 230ish? This is a guy who truly knows his stuff. He doesnt stay ripped year round, b/ he knows what it takes to come back that much bigger and more ripped the next time around. Good work, glad to see a fellow bodybuilder on here.
Yeah bro, I use to be worried about having ripped abs all year, it really did just hinder my gains. UR right you gotta gain some weight all w/ some fat to actually come bigger and better, and strength is just crazy. Thanks everyone for the compliments, I will post bulk pics when I get my new digi-cam, trying to talk my girl into giving it to me early.Quote:
Originally Posted by stayinstacked
lets see some bulking pix bro...u look great here..you usuaully come down to 185 for shows?
I am 174 in the pics, but if all goes well I will be a LT. Heavy next yr. Thanks for the compliments and will post bulk pics as soon as I get my new digicam.Quote:
Originally Posted by TCEL300
wicked back
Thanks, your back is pretty sick too.Quote:
Originally Posted by Mizfit
where the f*ck is your waist dude?
its that small i can barely see the thing.
sick physique.
u must be fending off the chicks
Looking Good!!!!!
Gorgeous smile!
Yet...still not my Nark's smile!
:wg:Quote:
Originally Posted by Pinkvelvet
Straight up amazing bro. what is your cycle experience?
and do you put alot of emphasis on cardio or drugs? (IE. dnp)
Holy shit:) great work! you really inspired me!
look great bro!
I start cardio about 4 weeks out from a show, I depend on diet at first to spur fat loss. I have never used DNP. I like Green tea, ALCAR, and eca stack.Quote:
Originally Posted by niXon)(
is that your cutting diet posted? What are you current stats and how does your bulking diet differ?
Your looking sick
Could you post your bulking diet on there
also whats your cycle for bulking?
Thx
whats your height you short?
god damn man, your disel. good job so far, i love the tat's too
how many cycles have you ran?
damn man i cant believe u are only 174lbs thats crazy, u look great