I am starting to cut next week. As you can see I have almost no seperation in my biceps. Will this change once I lower my BF? Are there specific exercises I can do to achiece a decent level of seperation?
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I am starting to cut next week. As you can see I have almost no seperation in my biceps. Will this change once I lower my BF? Are there specific exercises I can do to achiece a decent level of seperation?
do u mean seperation in bi's and tri's or between the actual bicec. if its the bicep then that takes awhile. years upon years to develope that. if its seperation of ur bi's and tri's then 2 months+
seperation??? no idea!!
Quote:
Originally Posted by alex7674
I mean separation.
yeah do cobra clutches on the cable machine .. and zotman curls ..
goodluck
Definition ..yes..Quote:
Originally Posted by Bigmac
Separation... possibly
Separation is determined by genetic factors.
~Narkissos
for a few weeks start you bicep workout with preacher curls, the pump is unbelievable and it lengthens your bi's
what is this separation you all speak of?
Show me an example