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ok guys and gals here a few pics of my fat ass. i was lighter and more cut and more athletic 2 years ago in highschool. i was very much into sports. since then i've been on and off with goin to the gym but i just recently got back into full force.
stats:
age: 20
height: 6'- 6' 1"
weight: 290
body fat: 32%
another
another
You're a big guy. Huge forearms!!! Drop the bf% some, and you'll be rockin' and rollin! Keep up the hard work bro
another
yea i know i have to drop the bf. think about this.. within 2 years i put on 100 pounds. my senior year i went to 245 after football to 195 after wrestling and now i'm 290.
shit, sounds like you can play with your bf fairly easy. Big ass delts by the way!
if you are 290 @ 32 % bodyfat then you have roughly 93 pounds of fat, if you lose half of the fat you would be 240 @ 18% b/f. this is just a line to go bye so that you'll know that your losing mostly fat. so the moral is if you end up being 230 @ 18% bodyfat then you'll be doing a good job, if you are 230 wit less b/f then you are a workhorse or a genetic mule. get your nutrition regimen straight and kick some ass. go ahead wit cutting cycles until you get around 220 @ 14% b/f,then start bulking and cutting to give ur body some diversity. you'll lose the fat faster when the muscle is on, goodluck and peace
:)