Here is a repost from the other thread, my pics,
just turned 22, did light heavyweight, and won my class and weight of 190lbs. 6'0,
2 weeks before show
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Here is a repost from the other thread, my pics,
just turned 22, did light heavyweight, and won my class and weight of 190lbs. 6'0,
2 weeks before show
before pre judging, morning
3
4:lift:
from photo shoot
Looking real good bro! Congrats on your show! Do you mind sharing your general workouts with us?
Fantastic job with your body... wish I looked like that.
workouts are probably are same as all u guys, intense, heavy weight 6-10 reps. 12 sets per body part, i started dieting jan 13, at weight of 250lbs, gym 2 times a day, am, and pm. i work 10hrs a day, so i eat every 2.5, small meals, low glycemic carbs, chicken, ground beef, steak.
Cardio was 25 min in am for first month, then 25min 2x day, then 30 min 2x a day for 3month. Funny thing most people say anabolics is what got me there, i took minimal dosages, i busted my ass and average for 3 month i got about 4hrs of sleep a night, i did take little naps during the day. but i came in shredded, it was my first show, i got learning to do, and i did, i got buddys who compete national level, hope to be there soon.
look great i like your quads ...
im not so much into definition though I still think you have right balance your not fat and your not skinny like me<. keep it up and good luck
also what is your bf% i guess 6 or 5 cause you abs poke through like charcoals
looking like a marble statue, excellent work bro
thick with deep cuts. nice work.
bigpump, you looked awesome for your first show. great job! big, cut and vascular as hell! it looks like you may have been holding a little water over your obliques before pre-judging, did you take anything to drop water weight?
looking good bro... Do you have any before pics when you were 250?
Look great bro! Should be very proud of the hard work.
just aldactone, droped around 12lbs in 2 days.
Excellent job, bigpump9.Quote:
Originally posted by bigpump9
workouts are probably are same as all u guys, intense, heavy weight 6-10 reps. 12 sets per body part, i started dieting jan 13, at weight of 250lbs, gym 2 times a day, am, and pm. i work 10hrs a day, so i eat every 2.5, small meals, low glycemic carbs, chicken, ground beef, steak.
Cardio was 25 min in am for first month, then 25min 2x day, then 30 min 2x a day for 3month. Funny thing most people say anabolics is what got me there, i took minimal dosages, i busted my ass and average for 3 month i got about 4hrs of sleep a night, i did take little naps during the day. but i came in shredded, it was my first show, i got learning to do, and i did, i got buddys who compete national level, hope to be there soon.
You mentioned that your doses were minimal. Would you share with us what doses you used--would you write out one of your recent cycles?
great job! just remember that you can eat now.
yea what cycles have u done.
YES before and after's!! oh yea some cycle info would be great too