Sliced. Most Ripped or AR part 2

**bigpump9** · 04-30-2003, 05:44 PM

Here is a repost from the other thread, my pics,
just turned 22, did light heavyweight, and won my class and weight of 190lbs. 6'0,

2 weeks before show

**bigpump9** · 04-30-2003, 05:45 PM

before pre judging, morning

**bigpump9** · 04-30-2003, 05:45 PM

3

**bigpump9** · 04-30-2003, 05:46 PM

4

**bigpump9** · 04-30-2003, 05:47 PM

from photo shoot

**superjew** · 04-30-2003, 05:52 PM

Looking real good bro! Congrats on your show! Do you mind sharing your general workouts with us?

**OVG** · 04-30-2003, 06:09 PM

Fantastic job with your body... wish I looked like that.

**bigpump9** · 04-30-2003, 06:32 PM

workouts are probably are same as all u guys, intense, heavy weight 6-10 reps. 12 sets per body part, i started dieting jan 13, at weight of 250lbs, gym 2 times a day, am, and pm. i work 10hrs a day, so i eat every 2.5, small meals, low glycemic carbs, chicken, ground beef, steak.

Cardio was 25 min in am for first month, then 25min 2x day, then 30 min 2x a day for 3month. Funny thing most people say anabolics is what got me there, i took minimal dosages, i busted my ass and average for 3 month i got about 4hrs of sleep a night, i did take little naps during the day. but i came in shredded, it was my first show, i got learning to do, and i did, i got buddys who compete national level, hope to be there soon.

**lloyd_cannon** · 04-30-2003, 06:44 PM

look great i like your quads ...
im not so much into definition though I still think you have right balance your not fat and your not skinny like me<. keep it up and good luck

**lloyd_cannon** · 04-30-2003, 06:46 PM

also what is your bf% i guess 6 or 5 cause you abs poke through like charcoals

alevok · 05-01-2003, 01:41 AM

looking like a marble statue, excellent work bro

**wingman** · 05-01-2003, 07:12 AM

thick with deep cuts. nice work.

**pumpseeker** · 05-01-2003, 09:25 AM

bigpump, you looked awesome for your first show. great job! big, cut and vascular as hell! it looks like you may have been holding a little water over your obliques before pre-judging, did you take anything to drop water weight?

**Dan3814** · 05-01-2003, 10:06 AM

looking good bro... Do you have any before pics when you were 250?

**Rickson** · 05-01-2003, 10:57 AM

Look great bro! Should be very proud of the hard work.

**bigpump9** · 05-01-2003, 07:26 PM

just aldactone, droped around 12lbs in 2 days.

**BASK8KACE** · 06-01-2003, 12:29 AM

Originally posted by bigpump9
workouts are probably are same as all u guys, intense, heavy weight 6-10 reps. 12 sets per body part, i started dieting jan 13, at weight of 250lbs, gym 2 times a day, am, and pm. i work 10hrs a day, so i eat every 2.5, small meals, low glycemic carbs, chicken, ground beef, steak.

Cardio was 25 min in am for first month, then 25min 2x day, then 30 min 2x a day for 3month. Funny thing most people say anabolics is what got me there, i took minimal dosages, i busted my ass and average for 3 month i got about 4hrs of sleep a night, i did take little naps during the day. but i came in shredded, it was my first show, i got learning to do, and i did, i got buddys who compete national level, hope to be there soon.

Excellent job, bigpump9.

You mentioned that your doses were minimal. Would you share with us what doses you used--would you write out one of your recent cycles?