New Member at 280/13% and 235/5%

Hi All,
Been on the boards since '96.
Varix, Underground Renegade Anabolex Elite Etc
Been checking this one out for a few months and it looks good.
some here may know me.
Been lifting 12 years age 31
:wg:

another
The photo quality sucks since they are scanned I will try and get some digital ones

sorry am an expert bber not photo man hehehehe

back

leaner

leaner

later and perhaps some one could teach me how to stand up and instead of sideways hehehehehe

try again

Shit man u look great, what a diff b/w 13% and 5% bf

You look Great!
But I'd like to know where the hell you find pants to fit you, w/ those quads lol

M

Shit your one cut MOFO....damn

welcome to the board bro this is a cool place and good tips to ,i bet youve got some good ones to,seeyou around ,looking great.peace

This is a good board and great people.
Goal is to be 270 @8%

looks good bro....285 off season huh? that's pretty LARGE

Leg look a little soft, but very large, over I think you look very good. Wish I were that big!

Rocket

Good work bud! Nice body!!!

i envy you................can i have some of what your using?;)


looking good bro:lift:

man ive got a headache from turning my head on all those pics!!!!

Huge Legs mate keep it up ..... nice size and thickness.
how tall r u?
13%bf in the offseason pics???????

Wow! You look really good. How did you do in the comp?

amazing !! hey massive whats your training split like in the offseason ????....welcome bro!:hello:

Unreal legs... size is great. A little smooth, even on the leaner pictures... but HYOOOOGE.

YeAH bro who'd you do at the comp???? Love the Delts.....

Damm, massive legs bro, looking good.

Everything looks great "G" !

Nice set of wheels you got there!

And welcome to the board bro!:hello:

For the kind comments......
I am 5'9" when the wind is blowing and straight..hehehehe about 5'8 and 1'/2".
Body fat was 13-15% in the bulked pictures.
I won the comp heavyweight and overall...sorry about the pics and the rotation and clarity they were scanned.
My goal is to get to 270-80 at about 7-8%.
I currently train 4 -5 days a week doing heavy basic exercise under "time over tension" principles for rep speed 3-4 seconds to lower 1 sec pause and 1 sec positive.
I really think this has helped me to enhance me gains when clean along with 4-AD and precise clean nutrition and supplements.
I train:
Day 1
chest arms abs
Day 2
Quads
Day 3,4 off-some light aerobics
Day 5 Hamstrings Calves Abs
Day 6 Lats traps delts neck forearms
Day 7 off
Day 8 repeat cycle.

I will post some better pics soon from a digi camera....
Thanks again.....

Owww, I got a kink in my neck looking at those

Awsome pics man. your a credit to the board. Keep up the good work.
IC

Updates!!Updates!!:D

Keep us motivated.

:lift:

Holy cow!!! You sir, are a beast(i mean that in a complimentary way!)

bro, you are one huge dude! my hats off to you.

what do you do for back, a typical offseason training layout?

your name fits your well bro....

looking great!
what size are your arms?

One big brother

Thanks everyone for the compliments....
I will post updated pics soon.

My arms are my weakest body part...barely over 20" and not the best shape-peak.
I have recently been training them together(bis/tris) and it seems to be helping adding more fullness to them.
Big Kev thanks for the kind words here is an example of my favorite back routine in the off season.......
The following two * exercises are warm ups only and done not even close to failure.

*Pullovers-dumbell or machine-2 x 5-8
*Lat pulldowns(varying grips)-1-2 x 5-8

The work out begins............

Pre-exhaust-exercise combo
Set 1 Dumbell or machine pullovers-1 set x 6-8 reps + immediately followed by 1 set to failure of reverse grip chins.

Set # 2 Repeat set # 1

Exercise 2
Set 1& 2 1 arm dbell rows 2 sets x 5-8 reps

Exercise 3 combo-my favorite
Sets 1,2, and 3 Barbell Bent Rows performed to positive failure-5-8 reps-then immediately begin deadlifting the weight used for the BB Rows to failure for 5-8 reps-then immediately shrug the barbell used for the Deads for 5-8 reps! Repeat 1-2 times.

Exercise 4
Wide Grip Chins for 2 sets to failure

Exercise 5
1 set of machine or dumbell pullovers to failure........

thanks again for the replies and compliments....I need motivation too yopu know and it helps to have kind words on yer progress!

:D :D

Welcome. You look Great!!

you are def. a big boy:eek: i quess the only criticism i can give is to work on bringing out more separation in your quads, a little blurry looking, but damn they are huge...you may have to sacrafice just a little size in the quads to bring them in tighter...but hey who the hell am i to say...LOL..:lol:

You are pretty damn swole man. Impressive.

Looks great man , thank for showing what hard work and research can do

"barely over 20" Well I wish I had 18's :) hey man you look great, you must do well at competitions, and yeah you are HUGE.

wow looking huge that body fat definatally made a big difference