Couple pics, need a critque.
Well I've been back to lifting for about 2 months following a 5 month stagnant period from breaking my left leg in 5 places in a dirtbiking accident. Well I've been trying to lose my fat and add muscle and it has worked pretty well so far. I'm 6' 1" and 180lbs. I have no idea what my other measurements are because I haven't taken them in a long time.
I've been doing 40-45 min of cardio 5 days a week and lifting 4 days a week. Getting between 1.5 and 2g's of protein per lb of body weight, and eating clean.
Any constructive comments are welcome, but keep in mind my body (and mind) really went to $hit while I was laid up. I really wish I had some before pics, but I didn't think to take any at the time. And these were taken on a whim and the digital camera I used is a POS and they are a little blury, but I think you can get the idea. I plan on posting better ones with some back shots in a while anyway.
Thanks everyone!
PS Please give a guess at my bf % as I am curious what everyone thinks.
http://temp.corvetteforum.net/c3/ylw...//dscf0003.jpg
http://temp.corvetteforum.net/c3/ylw...//dscf0004.jpg
http://temp.corvetteforum.net/c3/ylw...//dscf0009.jpg
http://temp.corvetteforum.net/c3/ylw...//dscf0012.jpg