Whats up! New guy here! Ive been working out for about 4 years now and Im looking for some help, not happy with the gains and unhappy on how I look. If anyone has some advice please write. Thanks! :dg:
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Whats up! New guy here! Ive been working out for about 4 years now and Im looking for some help, not happy with the gains and unhappy on how I look. If anyone has some advice please write. Thanks! :dg:
welcome bro, this is a great board. take your shoes and stay awhile and you will get your learn on ;)
Quote:
Originally Posted by RedBaron
Good advice also read the diet and work out forum and search for topic of interest. There are a few years worth of knowledge in the archive of this board if you look you will most definitely find what you want
Welcome to the site. I'm sure you'll learn a lot here.
Welcome to the board! Be sure to check out the educational threads. They are a a great foundation to build up knowledge from.
Welcome to AR.
welcome aboard bro
welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread....
Welcome. Feel free to give me a shout if you have any health questions.