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Hey everyone, love this site. I am 30 and weigh around 255 with about 16% body fat. I am in semi good shape and still most of my mass, though not cut. I have been out of the game for some time now and have aquired a beer gut. I want to get back in shape but never had to diet before. Can anyone please help me out on what I need to do and give some easy diet plans for my hectic lifestyle. I would be forever grateful!!! Thanks again. :yellowcon
check the training forum for workouts,etc. check the diet forum for a diet.welcome to the board
welcome bro, use the search tool at the top of the page, all kinds of good info. Dig around in the diet section youll find what your looking for
Welcome bro.
welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.
welcome bro, do some searches, this website is the BEST
Welcome bro and enjoy this board, follow the rules and always search before asking and you will love been part of the board.