what do u guys think about this diet? maybe swich it up just a lil.
Meal 1:
Protein Shake (100 g protein + 20 g carbs)
Meal 2:
12oz Chicken Breast
10oz Baked Potato
Meal 3:
12oz Chicken Breast
10oz Baked Potato
Meal 4:
12oz Turkey Breast
1 Cup White Rice
Meal 5:
12oz Tenderloin Steak
1 Cup White Rice
Meal 6:
Protein Shake (100 g protein + 20 g carbs)
Est. Daily Totals:
Calories: 4,300
Protein: 615g
Carbs: 275g
Fats: 75g
__________________