Quote:
Originally posted by Matty
Didn't post training:
5 heavy sets 6-8 reps, 20 minutes cardio post workout
M: Legs (squats, hamcurls, standing calf, seated calf)
T: Back/Traps/Abs (latpull, row, extensions, DB shrugs)
W: Off
Th: Arms (barcurl, reverse curl, tricep rope press, skulls)
F: Off
Sat: Chest/Abs (bench, incline db press, dips)
Sun: Off
looks very nice bro, but wheres the shoulder workout? just curious as to your thoughts on this since it isnt included. maybe im missing something here?