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i have been lifting on and off for about a year an a 1/2 now but just got serious about powerlifting about 2 months ago i am a a nsca personal trainer for next level fitness in RI our squat has about 4 nationaly ranked lifters deff good modavation there...so any way i pulled 405 sun an squated 415 today both i did totaly raw broke parrell on the squat an locked out the dead for 2 sec`s i was pritty excited about just thought i would share my progress whit you guys
Height, Weight?
Good job! Nothing better then hitting PR's.
im 6`2 265
Congrats!!!! Nothing like hitting PRs to keep you motivated. Keep up the good work and let us know how you're doing.
Great job! Keep with it.
thanks alot guys i did upper today my bech sucks that is the only thing i am not happy with right now i smoked 256 and could not move 275 off my chest...kind of dissapointed but of well it will get there i guess
Hitting new PR's is great. Keep it up!