Just a questions for the power lifters, i am not I bber, but i do good morning for lower back, but also find they work upper hams pretty good, my question is I am doing something wrong are is it a lower back/ham moverment?
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Just a questions for the power lifters, i am not I bber, but i do good morning for lower back, but also find they work upper hams pretty good, my question is I am doing something wrong are is it a lower back/ham moverment?
Yes GMs will hit your hams and pretty hard. However there are many variations of this movements. If the type you're doing don't fit your needs try a different type of GM.
You could check out www.elitefts.com for a bunch of GM variations search the ask dave section
good luck,
xxxl83