Good Mornings

[silverfox]

Just a questions for the power lifters, i am not I bber, but i do good morning for lower back, but also find they work upper hams pretty good, my question is I am doing something wrong are is it a lower back/ham moverment?

[xxxl83]

Yes GMs will hit your hams and pretty hard. However there are many variations of this movements. If the type you're doing don't fit your needs try a different type of GM.
You could check out www.elitefts.com for a bunch of GM variations search the ask dave section


good luck,

xxxl83