1. SSB Gm's from Pins (30" from floor): 65x4x3, 110x2x3, 145x3, 155x3 (10lb PR), 165x3 (20lb PR).
2. Glute Ham Raise: 1x15 No Contrast, 25x3x10
3. Long Stap Re. Hyper: 140x4x15
4. Standing Abs: 90x4x12
5. Tri Recovery Band Pushdowns: 100 Reps (After my recovery meal; at home)
Ermantroudt
