6/30
Dynamic BP: 125 & a light band behind my backx8x3 with three different grips
Tri Pushdowns: 60x4x15
One Arm Seated Cable Rows: 60x4x12
V Sit-ups: 4x15
40 Minutes
7/1
GM's From the Pins (At Navel Height): 45x4x3, 135x3x3, 225x3, 245x3, 265x3, 285x3, 305x1
Glute Ham Bench (With the back raised 4"): 4x15
Rev. Hypers: 300x4x12
Standing Abs: 90x4x10
About 45 Minutes
Ermantroudt
