1. Buffalo Bar Carpet Press w/ a pointer on smooth grip: 45x3x3, 135x3x3, 185x3, 225x3, 245x1 (old PR), 275x1 (30lb PR), 280xMiss
2. EZ Curl Bar Extensions: 110x4x8
3. Lat Pull-Downs: 130x2x12, 130x2x10
4. One Arm Cable Pushdowns: 35x4x5 each arm
5. DB Shrugs: 95'sx4x15
6. Standing Abs: 70x4x15
Ermantroudt