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I just got my bands in the mail yesterday. I ordered them from monstermuscle.com. They seem to be longer than I thought they would be. What I was wondering was how to connect them to the bench. Does anyone know were I can find some pictures or even a video clip of them being used. Any help would be great.
Thanks
http://asp.elitefts.com/qa/default.asp?qid=10979&tid=51
If you dont bench in a power rack, and your bench doesnt have the proper supports for attaching them, you can always use dumbells.
We double ours up: Slip the band under the rack, and pull both ends up to the bar.
Ermantroudt
Thats how ti is suggested in the link I provided.Quote:
Originally posted by Ermantroudt
We double ours up: Slip the band under the rack, and pull both ends up to the bar.
Ermantroudt