MY pics 8 weeks out!!!

Here we go two weeks later and two weeks closer. I droped to about 214lbs here. http://imageevent.com/pwrlifterjay/8weeksout?n=0

jason u look great.did u lose any strenght from your diet

Looking good bro! Especially in the ab/thigh pose...keep us updated and good luck!



Peace

Farmer

Bro...awesome!!!! Our fellow bro's busted my chops about my shorts. LOL....Thanx for your input a couple weeks ago. Keep up the good work.

Great progress! I'll second Raw12's question about how your strength is holding up?

And since someone has to give you shit about something, what's with the dew rag?

--dnb

bro, i couldn't get the page to open?

look freakin' AWESOME bro!!!!!!!!!!!!!!!!

Damn looking better this week than two weeks ago.

Sweet Jesus!!!! Your a beast bro. Very symmetrical...Can you let us in on your calves workout. I would love to know how you get them suckers popping out like that. :thumbsup:
US

IF you keep things going in this direction the competition will be blown away.

Good Luck

R

Thanks guys!! I feel good in my traininig, but to answer that oh so important question..yes i am weaker. But its diet related. I will make a note here that i made some really good PR"s on my way down. YOU can lose weight (fat) and maintain most of yoru strenght. Ex; I was riding the lack on my 6th day of carb depeltion. I was weak as hell. I can ride it abotu 4 or 5 times (3.2miles per lap) no problem. Well i had a real hard time making two laps this particular low carb day. Next day Half way through my carb up day i did 5 in record time. I notice my strenght isnt what gives as much as it is my endurance. But i can still do close grips with index on smooth with 405x5 reps. I am weaker but i woudl need maybe 2 months to get my opld strenght back and be still 25lb lighter!

You might not believe me but i only recently started doing calf work. But what i do is seated calf raises up to 4 plates for 12 reps, then standing barbell on platform with smith machine up to 405 for 15 reps. Then i usually hit the machine you stand in put the pin atthe bottome and do a drop set three times to failure. Next workout i do leg press for them i switch it up. BUt i always make sure to get a deep strecth down and a hard ass squeeze at the top.

JAY your lookin awesome bro.

was that brian in the background. if so, when r we gonna see some pics teenmyth?u stil doin a show or not?

JAY dude you've come long ways man SHIT that's tight. I'll be seein ya most likely in JUNE.

Just adding some input. Think you need to work on the abs a little more there. Try cutting down a little bit more..

OUCH!!!!! Who said powerlifters were all fat??? No comment!!!!!!!!



:thewave:

LG

Thanks ya'll. I am working on the AB thing. Got, now 7 weeks from today. I will put more up 6 weeks out. Every two weeks there will be more difference to notice.

looking great PLJay... looking forword to hearing about the results.

Look awesome....oh, and that guy in the background (the one who looks like the big German from "Gladiator"), what's up with him yawning during your shots? I guess someone isn't as impressed as we all are! Just kidding, but I feel it's always my duty to inject even a small amount of humor into the equation.

Good luck with the comp. You look great bro.

Overall, I'd say you look fantastic.

But I'll give you some constructive criticism from a bodybuilding point of view(I know you are a powerlifter and probably dont give a shit, but I'm going to put in my 2 cents)

1. You need more back thickness and seperation. Not that bad, but enormous deltoids and hamstrings overshadow your back development.

2. Definitely need more arm mass and seperation. I know you are a powerlifter and don't care about arm mass, but it would definitely help your overall symmetry.

Besides that, everything is awesome, I'd say best bodypart=(actually 2, I couldn't decide on which one) Deltoids and Calves.

I can't view the pics because your "temporary account has expired" but judging from everyone else's reaction I will say good job. :p