MY pics 8 weeks out!!!

***powerlifterjay*** · 04-17-2003, 12:54 PM

Here we go two weeks later and two weeks closer. I droped to about 214lbs here. http://imageevent.com/pwrlifterjay/8weeksout?n=0

**raw12** · 04-17-2003, 01:25 PM

jason u look great.did u lose any strenght from your diet

**Farmer** · 04-17-2003, 02:38 PM

Looking good bro! Especially in the ab/thigh pose...keep us updated and good luck!

Peace

Farmer

**Rich8888** · 04-17-2003, 03:19 PM

Bro...awesome!!!! Our fellow bro's busted my chops about my shorts. LOL....Thanx for your input a couple weeks ago. Keep up the good work.

**David B.** · 04-17-2003, 05:35 PM

Great progress! I'll second Raw12's question about how your strength is holding up?

And since someone has to give you shit about something, what's with the dew rag?

--dnb

**silverfox** · 04-17-2003, 05:56 PM

bro, i couldn't get the page to open?

**RCK** · 04-18-2003, 04:21 AM

look freakin' AWESOME bro!!!!!!!!!!!!!!!!

**solidj55** · 04-18-2003, 08:25 AM

Damn looking better this week than two weeks ago.

**usualsuspect** · 04-18-2003, 08:41 AM

Sweet Jesus!!!! Your a beast bro. Very symmetrical...Can you let us in on your calves workout. I would love to know how you get them suckers popping out like that.

US

**BIG R** · 04-18-2003, 08:53 AM

IF you keep things going in this direction the competition will be blown away.

Good Luck

R

***powerlifterjay*** · 04-18-2003, 09:29 AM

Thanks guys!! I feel good in my traininig, but to answer that oh so important question..yes i am weaker. But its diet related. I will make a note here that i made some really good PR"s on my way down. YOU can lose weight (fat) and maintain most of yoru strenght. Ex; I was riding the lack on my 6th day of carb depeltion. I was weak as hell. I can ride it abotu 4 or 5 times (3.2miles per lap) no problem. Well i had a real hard time making two laps this particular low carb day. Next day Half way through my carb up day i did 5 in record time. I notice my strenght isnt what gives as much as it is my endurance. But i can still do close grips with index on smooth with 405x5 reps. I am weaker but i woudl need maybe 2 months to get my opld strenght back and be still 25lb lighter!

You might not believe me but i only recently started doing calf work. But what i do is seated calf raises up to 4 plates for 12 reps, then standing barbell on platform with smith machine up to 405 for 15 reps. Then i usually hit the machine you stand in put the pin atthe bottome and do a drop set three times to failure. Next workout i do leg press for them i switch it up. BUt i always make sure to get a deep strecth down and a hard ass squeeze at the top.

**Cubanito17** · 04-18-2003, 11:58 AM

JAY your lookin awesome bro.

was that brian in the background. if so, when r we gonna see some pics teenmyth?u stil doin a show or not?

JAY dude you've come long ways man SHIT that's tight. I'll be seein ya most likely in JUNE.

**Freeeky** · 04-18-2003, 04:11 PM

Just adding some input. Think you need to work on the abs a little more there. Try cutting down a little bit more..

**Little Girl** · 04-19-2003, 09:09 PM

OUCH!!!!! Who said powerlifters were all fat??? No comment!!!!!!!!

LG

***powerlifterjay*** · 04-20-2003, 07:45 AM

Thanks ya'll. I am working on the AB thing. Got, now 7 weeks from today. I will put more up 6 weeks out. Every two weeks there will be more difference to notice.

**TheyoungJason** · 04-26-2003, 02:40 PM

looking great PLJay... looking forword to hearing about the results.

**BigGreen** · 05-02-2003, 07:18 AM

Look awesome....oh, and that guy in the background (the one who looks like the big German from "Gladiator"), what's up with him yawning during your shots? I guess someone isn't as impressed as we all are! Just kidding, but I feel it's always my duty to inject even a small amount of humor into the equation.

**durbin22** · 05-02-2003, 07:33 AM

Good luck with the comp. You look great bro.

**WiLLpOwEr** · 05-04-2003, 07:15 AM

Overall, I'd say you look fantastic.

But I'll give you some constructive criticism from a bodybuilding point of view(I know you are a powerlifter and probably dont give a shit, but I'm going to put in my 2 cents)

1. You need more back thickness and seperation. Not that bad, but enormous deltoids and hamstrings overshadow your back development.

2. Definitely need more arm mass and seperation. I know you are a powerlifter and don't care about arm mass, but it would definitely help your overall symmetry.

Besides that, everything is awesome, I'd say best bodypart=(actually 2, I couldn't decide on which one) Deltoids and Calves.