Used mini bands
185x3x3 close
185x3x3 medium
185x3x3 wide
Tricep pushdowns
185x4x10
Single arm rows
110x3x12
Front raises
30x2x15
Face pulls
110x4x12
10 weeks out from bench meet! Time to start pouring it on!
Printable View
Used mini bands
185x3x3 close
185x3x3 medium
185x3x3 wide
Tricep pushdowns
185x4x10
Single arm rows
110x3x12
Front raises
30x2x15
Face pulls
110x4x12
10 weeks out from bench meet! Time to start pouring it on!
great job john, but a little weak for YOU!
Hey man when are you coming back up here to workout?Quote:
Originally Posted by k1401