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Thread: Speed day

  1. 10-05-2003, 07:48 PM #1
    john martinez
    john martinez is offline New Member
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    Oct 2002
    Location
    NW ohio
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    Speed day

    Used mini bands
    185x3x3 close
    185x3x3 medium
    185x3x3 wide

    Tricep pushdowns
    185x4x10

    Single arm rows
    110x3x12

    Front raises
    30x2x15

    Face pulls
    110x4x12
    10 weeks out from bench meet! Time to start pouring it on!
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  2. 10-10-2003, 05:17 AM #2
    k1401
    k1401 is offline Junior Member
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    great job john, but a little weak for YOU!
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  3. 10-10-2003, 08:53 PM #3
    john martinez
    john martinez is offline New Member
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    Oct 2002
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    Quote Originally Posted by k1401
    great job john, but a little weak for YOU!
    Hey man when are you coming back up here to workout?
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