Hi guys, this looks like the best forum i have seen. I am a 33 y/o powerlifter who has been lifting for 19 years. I think I have tried just about every training method in the known universe, and many of the supplements too. I am sure with the great # of lifters here I will gain a wealth of info, and hope i can be of service to others. My best Bench is 500@295; currently 480@275.