Protein Waffles

Printable View

10-11-2005, 05:18 AM
G-Force

Protein Waffles

INGREDIENTS

3 egg whites
1/4 cup oat flour
2 scoops vanilla whey
1 tbsp apple sauce
some splenda (as much or as little as u want)
dash of cinamon

DIRECTIONS

whisk all the ingredients in a bowl, spoon batter into pre-heated waffle iron with some non stick cooking spray - serve when crispy brown with some sugar free maple syrup or strawberries

NUTRITIONAL INFO

PRO: 35g
CARB: 8g
Fat: 3g

TOTAL 235 KCALS

i myself dont have a waffle iron so have never tried these
let me know what they taste like :wg:
10-11-2005, 07:13 AM
Pinkvelvet

K

Thats it...no if's, and's or but's about it...

your moving in...and being my personal chef!!!!
10-11-2005, 11:06 AM
G-Force

Quote:

Originally Posted by Pinkvelvet

K

Thats it...no if's, and's or but's about it...

your moving in...and being my personal chef!!!!

only if you repay me by being my personal 'love' slave :7up:
10-11-2005, 11:07 AM
Pinkvelvet

Quote:

Originally Posted by G-Force

only if you repay me by being my personal 'love' slave :7up:

Ugh!

If you insist!!!! :wg:
10-11-2005, 11:32 AM
Jerzey

I think, if he keeps this up, there's going to be a ton of women fighting over him :wg:

This sounds really good, I need to get a waffle iron now :aaGreen22
10-11-2005, 11:34 AM
Pinkvelvet

Me and you girl...we'll tag team him!!!!
10-11-2005, 11:42 AM
G-Force

wow i'm in heaven

if only this happened in the real world :wg:
10-11-2005, 11:43 AM
G-Force

Quote:

Originally Posted by Jerzey

I think, if he keeps this up, there's going to be a ton of women fighting over him :wg:

This sounds really good, I need to get a waffle iron now :aaGreen22

oh, i can always keep it up babe :icon_roll
10-11-2005, 11:43 AM
Pinkvelvet

Quote:

Originally Posted by G-Force

wow i'm in heaven

if only this happened in the real world :wg:

oh, but it does sweetie...it does! :wg:
10-11-2005, 11:49 AM
Jerzey

Quote:

Originally Posted by Pinkvelvet

Me and you girl...we'll tag team him!!!!

Poor guy has no idea what he's in for :wg:

Quote:

oh, i can always keep it up babe

I didn't mean it that way but that's really good to know considering the above^^^ :aaGreen22

Quote:

oh, but it does sweetie...it does!

I may get into trouble with you :evil2: good thing you are in Canada :wg:
10-11-2005, 11:50 AM
G-Force

Quote:

Originally Posted by Pinkvelvet

oh, but it does sweetie...it does! :wg:

only to fat bald guys

(who happen to be millionaires) - i've seen that happen before
10-11-2005, 12:20 PM
Pinkvelvet

Quote:

Originally Posted by Jerzey

Poor guy has no idea what he's in for :wg:

I didn't mean it that way but that's really good to know considering the above^^^ :aaGreen22

I may get into trouble with you :evil2: good thing you are in Canada :wg:

Good thing your in the U.S.....!!!!(wink)
10-11-2005, 12:21 PM
Pinkvelvet

Quote:

Originally Posted by G-Force

only to fat bald guys

(who happen to be millionaires) - i've seen that happen before

Your not fat, nor bald...hmmmm!
10-11-2005, 04:57 PM
xtinaunasty

hey g-force i wanted to thank you for recommending butter cream toffee by dymatize...it is awesome!
10-12-2005, 03:09 AM
G-Force

Quote:

Originally Posted by xtinaunasty

hey g-force i wanted to thank you for recommending butter cream toffee by dymatize...it is awesome!

it is isnt it - i love the stuff - it is my best find in ages
i especially like it with dextrose or honey in it

they have loads of other flavours too - i tried cafe mocha which is really nice (although not quite as nice as butter cream)
10-12-2005, 07:03 AM
Jerzey

Quote:

Originally Posted by G-Force

it is isnt it - i love the stuff - it is my best find in ages
i especially like it with dextrose or honey in it

they have loads of other flavours too - i tried cafe mocha which is really nice (although not quite as nice as butter cream)

How much fat/carbs/sugar in that? It sounds good...
10-12-2005, 12:08 PM
G-Force

per one scoop

pro: 23g
Carbs 2.5g
Fat. 1.5g

the company that does it is called DYMATISE - i have bought a lot of sups from them recently - they are my favourite company of late
10-12-2005, 12:44 PM
Jerzey

Quote:

Originally Posted by G-Force

per one scoop

pro: 23g
Carbs 2.5g
Fat. 1.5g

the company that does it is called DYMATISE - i have bought a lot of sups from them recently - they are my favourite company of late

Thanks, I'm going to check them out tonight
12-07-2005, 07:15 PM
Flex2winny

Break some pieces of your Myoplex bars off and put them in your morning pancakes!
12-07-2005, 07:20 PM
*Alex*

Quote:

Originally Posted by G-Force

INGREDIENTS

3 egg whites
1/4 cup oat flour
2 scoops vanilla whey
1 tbsp apple sauce
some splenda (as much or as little as u want)
dash of cinamon

DIRECTIONS

whisk all the ingredients in a bowl, spoon batter into pre-heated waffle iron with some non stick cooking spray - serve when crispy brown with some sugar free maple syrup or strawberries

NUTRITIONAL INFO

PRO: 35g
CARB: 8g
Fat: 3g

TOTAL 235 KCALS

i myself dont have a waffle iron so have never tried these
let me know what they taste like :wg:

yammmmmmmyyyyyyyyyyyy@!!!