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Thread: Protein Waffles
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10-11-2005, 05:18 AM #1
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Protein Waffles
INGREDIENTS
3 egg whites
1/4 cup oat flour
2 scoops vanilla whey
1 tbsp apple sauce
some splenda (as much or as little as u want)
dash of cinamon
DIRECTIONS
whisk all the ingredients in a bowl, spoon batter into pre-heated waffle iron with some non stick cooking spray - serve when crispy brown with some sugar free maple syrup or strawberries
NUTRITIONAL INFO
PRO: 35g
CARB: 8g
Fat: 3g
TOTAL 235 KCALS
i myself dont have a waffle iron so have never tried these
let me know what they taste like
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10-11-2005, 07:13 AM #2
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K
Thats it...no if's, and's or but's about it...
your moving in...and being my personal chef!!!!
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10-11-2005, 11:06 AM #3
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Originally Posted by Pinkvelvet
only if you repay me by being my personal 'love' slave
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10-11-2005, 11:07 AM #4
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Originally Posted by G-Force
only if you repay me by being my personal 'love' slave
Ugh!
If you insist!!!!
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10-11-2005, 11:32 AM #5
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I think, if he keeps this up, there's going to be a ton of women fighting over him
This sounds really good, I need to get a waffle iron now
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10-11-2005, 11:34 AM #6
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Me and you girl...we'll tag team him!!!!
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10-11-2005, 11:42 AM #7
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wow i'm in heaven
if only this happened in the real world
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10-11-2005, 11:43 AM #8
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Originally Posted by Jerzey
I think, if he keeps this up, there's going to be a ton of women fighting over him
This sounds really good, I need to get a waffle iron now
oh, i can always keep it up babe
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10-11-2005, 11:43 AM #9
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Originally Posted by G-Force
wow i'm in heaven
if only this happened in the real world
oh, but it does sweetie...it does!
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10-11-2005, 11:49 AM #10
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Poor guy has no idea what he's in for Originally Posted by Pinkvelvet
I didn't mean it that way but that's really good to know considering the above^^^oh, i can always keep it up babe
I may get into trouble with youoh, but it does sweetie...it does!
good thing you are in Canada
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10-11-2005, 11:50 AM #11
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Originally Posted by Pinkvelvet
oh, but it does sweetie...it does!
only to fat bald guys
(who happen to be millionaires) - i've seen that happen before
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10-11-2005, 12:20 PM #12
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Originally Posted by Jerzey
Poor guy has no idea what he's in for
I didn't mean it that way but that's really good to know considering the above^^^
I may get into trouble with you good thing you are in Canada
Good thing your in the U.S.....!!!!(wink)
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10-11-2005, 12:21 PM #13
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Your not fat, nor bald...hmmmm! Originally Posted by G-Force
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10-11-2005, 04:57 PM #14
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hey g-force i wanted to thank you for recommending butter cream toffee by dymatize...it is awesome!
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10-12-2005, 03:09 AM #15
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Originally Posted by xtinaunasty
it is isnt it - i love the stuff - it is my best find in ages
i especially like it with dextrose or honey in it
they have loads of other flavours too - i tried cafe mocha which is really nice (although not quite as nice as butter cream)
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10-12-2005, 07:03 AM #16
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How much fat/carbs/sugar in that? It sounds good... Originally Posted by G-Force
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10-12-2005, 12:08 PM #17
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per one scoop
pro: 23g
Carbs 2.5g
Fat. 1.5g
the company that does it is called DYMATISE - i have bought a lot of sups from them recently - they are my favourite company of late
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10-12-2005, 12:44 PM #18
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Thanks, I'm going to check them out tonight Originally Posted by G-Force
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12-07-2005, 07:15 PM #19
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Break some pieces of your Myoplex bars off and put them in your morning pancakes!
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12-07-2005, 07:20 PM #20
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yammmmmmmyyyyyyyyyyyy@!!! Originally Posted by G-Force
INGREDIENTS
3 egg whites
1/4 cup oat flour
2 scoops vanilla whey
1 tbsp apple sauce
some splenda (as much or as little as u want)
dash of cinamon
DIRECTIONS
whisk all the ingredients in a bowl, spoon batter into pre-heated waffle iron with some non stick cooking spray - serve when crispy brown with some sugar free maple syrup or strawberries
NUTRITIONAL INFO
PRO: 35g
CARB: 8g
Fat: 3g
TOTAL 235 KCALS
i myself dont have a waffle iron so have never tried these
let me know what they taste like
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